Wellness expert Natasha Turner gives us an honest look at how alcohol damages the body. 

How alcohol damages the body: Four ways drinking less improves health

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Wellness

Juices from fresh fruits and veggies are full of healthy nutrients, and you can make them yourself at home with this homemade juice recipe.

A homemade juice recipe to start your day fresh

Juices from fresh fruits and veggies are full of healthy nutrients, and you can make them yourself at home to get the most benefits

The Editorial Team of Chatelaine magazine.

marni wasserman

Diet

Forget apples – a serving of dark leafy greens a day may keep the doctor (and cancer, cataracts, and diabetes) away

Forget apples – a serving of dark leafy greens a day may keep the doctor away

diabetes

Shorts season approaches! Get ready to peel off those layers with our healthy, dietitian-designed menus.

nutrients

Four ways avoiding alcohol instantly improves your health

A homemade juice recipe to start your day fresh

Combat three leading diseases by eating leafy greens

The get slim for spring meal plan

The fresh start meal plan