Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet and better sleep.
Natasha Turner, ND
Put your best face forward this year.
Dominique Lamberton
Don't let the cold weather ruin your running routine. Our fitness expert explains why you should resolve to run outside all year, regardless of the weather
James S. Fell
Even if you didn't make a New Year's resolution, work these habits into your routine. They're an easy path to a healthier 2012!
Chatelaine