Mayo Clinic expert Dr. Donald Hensrud reveals what science has taught him about diet and nutrition and — big sigh of relief — why coffee is good for you!

The Mayo Clinic busts four common medical myths

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How you can join our health editor Laurie Jennings, with Dr. Donald Hensrud from the Mayo Clinic, for a special breakfast in Toronto this April!

Join Laurie Jennings & the Mayo Clinic in Toronto!

Join our health editor Laurie Jennings with experts from the Mayo Clinic. They're talking all things women's health. If you'll be in that area, here's all the info:

<p>The Editorial Team of Chatelaine magazine.</p>

Mayo Clinic

Last week I attended the Chatelaine/Mayo Clinic “Live Longer &amp; Healthier” breakfast in Calgary, and it was awesome. And packed. Hardly a chair remained empty in the large ballroom.

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Last week I attended the Chatelaine/Mayo Clinic “Live Longer & Healthier” breakfast in Calgary, and it was awesome. And packed. Hardly a chair remained empty in the large ballroom.

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

You can’t argue that it’s been a weird winter so far—in Toronto yesterday, well, we ended the last day of January with 10C temperature. Those few centimetres of snow that fell the day before have melted away, rushing past my driveway in a race to reach the storm drain.

This winter has brought little snow. Our writer feels that the lack of winter weather and abundance of grey and overcast days is making her feel a bit SAD.

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Chatelaine Chatelaine Editorial Team admin 1 letters@chatelaine.com

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It was the summer before grade nine. And, still new to what a period completely entailed, I was moaning about my crippling cramps.

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