Can it treat eczema? Prevent Alzheimer's? Five common claims are put to the test.
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Toast it, bread it, whip it or bake it! This versatile ingredient can take on any dish in the kitchen, sweet, spicy or savoury.
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We asked the medical experts about hyped-up health trends to help you separate myth from miracle.
What do you reach for when sautéing, frying or dressing your meals? Here's the low-down on five often-used kitchen oils, and how to use them.
These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out
