Healthy recipes to spring-clean your diet

Spring salad with mimosa vinaigrette

Our powerhouse jumble of fresh ingredients isn’t just packed with nutrition, it’s also delicious and super easy. Get the recipe.

Photo, Roberto Caruso.

Salad sandwich

Stack it up! This sandwich loads up grainy brown bread with delicious superfoods. (Lunch will never be the same.) Get the recipe.

Photo, Roberto Caruso.

Coconut-curry-tofu pita pockets

The humble sandwich goes haute. Build a better sandwich with a few fresh ingredients and some creative upgrades. Get the recipe for our Coconut-curry-tofu pita pockets.

Photo, Roberto Caruso.

Pistachio and pomegranate couscous

Full of friendly fats, this vegetarian couscous packs as much protein as an egg. Get the recipe for our Pistachio and pomegranate couscous.

Colourburst chicken salad

Made with only a handful of fresh ingredients (chicken, arugula, avocado, beet), wow your family (and your taste buds!) with this easy triple-tested dish. Get the recipe for our Colourburst chicken salad.

Photo, Roberto Caruso.

Quinoa-veggie burger

Embrace this filler-free, super-nutritious Quinoa-veggie burger. Sandwiched between two grilled portobello mushrooms, it’s got healthy and tasty covered. Get the recipe for our Quinoa-veggie burger.

Photo, Angus Fergusson.

Southwestern beans on toast

Have breakfast for dinner with beans, cheese, bread and cilantro, with our fresh tex-mex salad. Get the recipe for our Southwestern beans on toast.

Photo, Roberto Caruso.

Superfood salad with creamy cashew dressing

From kale to cashews, this salad is packed with our favourite superfoods, and is the perfect way to jump start healthy eating for spring. Get the recipe.

Photo, Erik Putz.

Here are a handful of healthy meals to boost your mood and your metabolism for spring.