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Low-fat recipes for every course

Stumped for a low-fat dinner with full flavour? Try one of these 35 dishes – including dessert!

Updated November 2, 2012

Low-fat recipes for every course

Appetizers

• Chipotle-Cheddar Crisps

• Layered Black Bean & Lime Sour Cream Dip

• Prosciutto, Brie & Fig Crostini

Sides

• Apple-Glazed Roasted Squash

• Balsamic Mashed Sweet Potatoes

• Buttermilk Cornbread

• Chili-Garlic Beans

• Crispy Cucumber Salad

• Dijon-and-Tarragon Roasted Potato Wedges

• Ginger-Sesame Asparagus

• Green Beans with Pancetta

• Honey Cinnamon-Glazed Squash

• Sicilian Broccoli

Mains – Meat & Fish

• Baked-up Fried Chicken

• California Salsa Thighs

• Easy Weekday Chili

• Easy Gourmet Scallops and Shrimp

• Harvest Tortellini Chowder

• Hoisin Beef Stir-fry

• Maple-Dill Chicken Breasts

• Pronto Italian Tilapia

• Spice-Rubbed Pork Medallions

• Tangerine Beef with Mushrooms

• Toasted Cumin-and-Coriander Shrimp

• Wrap-and-Roast Sole

Mains – Meatless

• 8-Vegetable Bean Ragout

• Chickpea, JalapaÃ±o and Roasted Red Pepper Salad

• Fiery Squash Chili

• Fragrant Asian Rice Salad

• Garden Veggie-Lentil Salad

• Indian-Spiced Ratatouille

• Oven-Roasted Eggplant

Desserts

• Apple Strudel

• Three-Fruit Crisp

• Velvety Chocolate Truffles

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food Diet menu eating lose weight low-fat meals

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