Heart-healthy meal plan - Grocery list: Wednesday
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Updated November 2, 2012
| Heart-healthy meal plan Grocery list: Wednesday | |
| 1 small apple 4 tangerines 1 onion 2 garlic cloves 4 large tomatoes 1 sprig of coriander 2 cups (500 mL) of skim milk Canola margarine 2 slices of cheese (low-fat, such as mozzarella or light cream cheese) Butter 1/2 cup (125 mL) of light sour cream | 1 cup (250 mL) of cranberry juice 1 package of whole wheat pita bread 1 whole wheat bagel Curry powder Salt Granulated sugar 1 cup (250 mL) of cashews 3/4 cup (175 mL) of high-fibre cereal (granola types are OK) 1/2 cup (125 mL) of raisins 1 small box of crackers 19 oz (540 mL) can of lentils |
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