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2 tbsp butter
2 tbsp water
1 large shallot, finely chopped, or 2 garlic cloves, minced
500 g fresh shiitake or oyster mushrooms
250 g sugar snap peas, or snow peas
1/2 tsp salt
3 tbsp dry sherry
In a large, wide frying pan set over low heat, melt 1 tablespoon (15 mL) butter with water. Add shallot. Cook, stirring often, until soft, about 8 minutes. Meanwhile, trim tough ends from mushroom stems. Discard. Slice or tear mushrooms in half. If using oyster mushrooms, leave small ones whole. They should now measure about 8 cups (2 L). Add remaining butter to pan. Increase heat to medium. Add mushrooms and peas. Sprinkle in salt. Stir in sherry. Cook, stirring often, until mushrooms are tender and peas are tender-crisp, about 5 minutes.
Calories 115, Protein 5.2g, Carbohydrates 9.7g, Fat 6.3g, Fibre 3.5g, Sodium 373mg.