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Mediterranean tomato and bean salad

6

  • Prep Time15 mins
  • Total Time20 mins
  • Makes6 Cups
Mediterranean tomato and bean salad

Mediterranean tomato and bean salad

Chatelaine Triple Tested

Crunchy green beans, pert grape tomatoes and store-bought pesto star in this fragrant starter.

Ingredients

  • 3 cups green beans

  • 1/2 fennel bulb

  • 1/2 cup marinated artichoke hearts, drained

  • 540-mL can of your favourite beans

  • 1 pint grape tomatoes

  • 1/3 cup pesto, preferably Olivieri or homemade

  • generous pinch salt, optional

  • 1 lemon

Instructions

  • Partially fill a large frying pan with water and bring to a boil over high heat. Meanwhile, trim beans and cut in half. When water is boiling, add beans and cook until tender-crisp, 2 to 3 min. Drain, then plunge into a bowl of ice water and drain again. Dry well.

  • Cut and discard core and most of the feathery fronds from fennel. Slice fennel into thin strips. Coarsely chop artichokes. Rinse and drain canned beans. Place all in a large bowl. Add fresh beans, tomatoes and pesto. Stir to evenly coat. Taste and add salt if needed. Squeeze about 1 tbsp (15 mL) juice from lemon overtop and stir. Garnish with feathery fronds, if you like. Serve the same day it's made or cover and refrigerate up to 3 days. Flavour improves as it sits, but if salad is dry, stir in a little more pesto.


Nutrition (per serving)

Calories 95, Protein 3g, Carbohydrates 15g, Fat 4g, Fibre 4g, Sodium 316mg.

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