94
1 small, fully, cooked boneless smoke ham, about 1.125 kg
1/4 cup maple syrup
1 tbsp yellow or Dijon mustard
2 tbsp brown sugar
To gently heat ham, preheat oven to 325F (160C). Remove wrapping from ham and place in a shallow pan or pie plate. If there is a cut side on ham, place it cut-side down. Pour about 1/2 cup (125 mL) water into pan. Place a piece of foil loosely overtop. Don't seal to pan edges. Bake in centre of 325F (160C) oven for 30 minutes. Meanwhile, stir remaining ingredients together. After ham has baked 30 minutes, remove foil. Baste ham with maple mixture and continue baking for 30 more minutes, basting occasionally with maple mixture. Use any remaining maple mixture as a dipping sauce.
Calories 219, Protein 24.2g, Carbohydrates 10.2g, Fat 8.5g, Fibre 0.1g.
Melt 2 tbsp (30 mL) butter in a saucepan. Stir in 2 tbsp (30 mL) all-purpose flour, 1/2 cup (125 mL) brown sugar and 1/4 tsp (1 mL) salt. Gradually stir in 1 cup (250 mL) water. Stir over medium heat until thickened. Then stir in 1/2 cup (125 mL) raisins, grated peel of 1 lemon and 1 to 2 tsp (5 to 10 mL) lemon juice. Great warm.
In a saucepan or microwave, heat 1/2 cup (125 mL) orange marmalade with 2 tbsp (30 mL) brown sugar, 2 tsp (10 mL) Dijon mustard and 3/4 tsp (4 mL) ground ginger until blended. Baste over ham during last half-hour of heating.