Honey-garlic chicken thighs

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( 61 ratings )

Preparation time:
5 minutes
Baking Time:
30 minutes
Makes:
4 servings

Ingredients

  • 12  skinless, boneless chicken thighs
  • 1/4 cup (50 mL) soy sauce
  • 2 tbsp (30 mL) liquid honey
  • 3  large garlic cloves or 2 tsp (10 mL) bottled chopped garlic
  • 2 inch (5 cm) piece fresh peeled ginger or 2 tsp (10 mL) bottled chopped ginger
  • 2 tsp (10 mL) Tabasco sauce

Perfect for a fast weeknight dinner, these juicy thighs leave you with only one dish to clean up and they take only five minutes to get ready for the oven.

Instructions

  • Preheat oven to 425F (220C). Place chicken in an ovenproof dish, just large enough to snugly hold it, such as an 8-inch (2-L) square baking dish. In a small bowl, stir soy sauce with honey. Mince fresh garlic and finely grate ginger. You should have about 1 tablespoon (15 mL) freshly grated ginger. Stir into soy sauce mixture along with Tabasco. Pour over chicken. Turn pieces to coat.
  • Bake, uncovered, in centre of 425F (220C) oven until chicken is springy when pressed and sauce is bubbly, from 30 to 35 minutes. Turn chicken halfway through cooking and baste with pan juices. To serve, skim fat from pan juices and pour over chicken or use as a dipping sauce. Great with new potatoes or rice.

Nutrition (per Serving)

protein
34 g
fat
5.6 g
carbohydrates
11.3 g
fibre
0.2 g
iron
2.3 mg
calcium
26 mg
sodium
1194 mg
calories
237 

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