Fresh vegetable omelette with lentils

1

( 17 ratings )

Preparation time:
6 minutes
Total time:
35 minutes
Makes:
4 Servings
Fresh vegetable omelette with lentils recipe


 
John Cullen

Ingredients

  • eggs
  • 1/2 tsp salt
  • 1 tsp canola oil
  • 1/4  small red onion, diced
  • 1/4 cup finely diced red pepper
  • 1/4 cup thinly sliced asparagus
  • 1 cup packed baby spinach, chopped
  • 1/4 cup canned lentils, drained and rinsed
  • 4 tsp finely grated parmesan (optional)

Lentils in an omelette? Their flavour and texture add dimension – and a hit of healthy folate to boot.

Instructions

  • WHISK eggs with salt in a medium bowl. Season with pepper.
  • HEAT a small non-stick frying pan over medium-high. Add oil, then onion, pepper and asparagus. Cook, stirring frequently, for 2 min. Add spinach and lentils. Cook until spinach wilts, about 1 min. Transfer to a bowl.
  • REDUCE heat to medium-low. Add 1/4 of egg mixture to same frying pan. Cook, unstirred, until edges are set, 2 to 3 min. Use a spatula to lift edge of omelette, pulling toward the centre and tilting pan to allow uncooked eggs to run underneath. Repeat until mixture is almost set and the bottom is golden brown, 2 to 4 min. Sprinkle 1/4 vegetable mixture overtop. Carefully slip a spatula under the eggs and flip the omelette. Cook until lightly golden, about 1 min. Slide omelette onto a plate and top with parmesan. Repeat with remaining eggs and vegetables. Serve immediately.

Nutrition (per Serving)

calories
178 
protein
14 g
carbohydrates
g
fat
11 g
fibre
g
sodium
441 mg

One comment on “Fresh vegetable omelette with lentils

  1. 8 eggs is far too much for an omelette specially if you are single .I don’t want to eat it for the next 4 meals. How about some healthy recipes in smaller quantities?
    thanks

    Reply

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