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2 celery stalks
1/2 red onion
1 red or yellow bell pepper
2 cups broccoli florets
1 ripe but firm mango, optional
250 g strip loin or top sirloin steak
3 tbsp teriyaki sauce
1 tbsp balsamic vinegar
1 pinch ground pepper
1 pinch cayenne pepper
Thinly slice celery and onion. Cut pepper into thick strips. Prepare broccoli. Peel mango and slice fruit from stone. Cut into thick strips. Thinly slice beef.
Generously coat a large, wide frying pan or wok with vegetable oil and set over medium-high heat. When hot, add beef. Stir-fry until no pink remains, 1 to 2 min. Remove to a plate. Add vegetables, mango, teriyaki stir-fry sauce and balsamic vinegar. Stir-fry 5 min, then return beef to pan. Stir-fry until beef is warm, 3 to 5 min. Sprinkle with pepper and cayenne. Taste and add more seasonings if needed.
Calories 254, Protein 18.4g, Carbohydrates 14.6g, Fat 14g, Fibre 1.7g, Sodium 769mg.
Sweet mango and a splash of balsamic vinegar lend sophisticated layers of flavour to this everyday dish.