Quinoa sliders

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Preparation time:
20 minutes
Total time:
50 minutes 
Makes:
8 Servings
Quinoa sliders

Quinoa sliders recipe
Photo by Roberto Caruso

Recipe submitted by Naima Liamani, Pierrefonds.

Ingredients

  • 1 tbsp coconut oil
  • 2 227-g pkgs cremini mushrooms, chopped
  • 1 cup finely chopped red onion
  • 2 garlic cloves, minced
  • 1 cup packed baby spinach, coarsely chopped
  • 2 cups mashed potatoes
  • 1 cup cooked quinoa
  • 1/2 cup grated white cheddar cheese
  • 1/4 cup Hellmann’s mayonnaise
  • 1 egg, beaten
  • 1/2 tsp lemon zest
  • 1/4 tsp salt

Instructions

  • PREHEAT oven to 350F. Line a baking sheet with parchment.
  • HEAT a large non-stick pan over medium-high. Add oil, then mushrooms, onion and garlic. Cook until mushrooms are soft, 6 to 7 min. Stir in spinach and cook until wilted, about 1 min. Remove from heat and let cool to room temperature, about 10 min.
  • STIR mashed potatoes with quinoa, cheese, mayo, egg, lemon zest and salt in a large bowl. Season with pepper. Stir in mushroom mixture until combined.
  • SCOOP mixture with a 1/4 cup measuring cup onto baking sheet. Pat tops down using the bottom of cup to form patties.
  • BAKE in centre of oven until golden brown, about 30 min.

Serving Tip: Serve with shaved cheddar and spinach salad.

Nutrition (per Serving)

calories
190
protein
g
carbohydrates
19 g
fat
10 g
fibre
g
sodium
181 mg
Good source of
Vitamin B6

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