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Guacamole and pico de gallo salsa. Photo, SIan Richards.
Guacamole, first developed by the Aztecs, is an incredibly versatile and endlessly customizable food. Four ingredients and five minutes is all you need to put together this classic guacamole recipe for topping and dipping.
3 ripe avocados
3 tbsp lime juice
1/4 cup chopped cilantro
1/2 tsp salt
MASH avocados with lime juice, cilantro and salt in a medium bowl.
Calories 27, Carbohydrates 2g, Fat 3g, Fibre 1g, Sodium 33mg.