White-bean puree
0
- Prep Time5 mins
- Total Time5 mins
- Makes4 Servings
*PLUS Cooking time: 5 minutes
John Cullen
Ingredients
2 tsp olive oil
3 garlic cloves, minced
2 540-mL cans white beans, drained and rinsed
2 tbsp lemon juice
1/2 tsp salt
Instructions
Heat a saucepan over medium-high. When hot, add oil and garlic. Stir garlic until fragrant, about 30 sec. Add beans and 1/4 cup water. Simmer until heated through, 4 min.
Remove saucepan from heat and scrape beans into a food processor. Add lemon juice and salt. Pulse 4 to 5 times until coarsely puréed.
Nutrition (per serving)
Calories 282, Protein 17g, Carbohydrates 48g, Fat 3g, Fibre 3g, Sodium 1109mg.