Raw pad Thai


( 30 ratings )

4 Servings

Raw pad Thai recipe


  • medium zucchini
  • 1  large carrot
  • green onion, chopped
  • 1/2 cup shredded purple cabbage
  • 1/2 cup cauliflower florets
  • 1/2 cup mung bean sprouts or radish sprouts (spicy)

  • 2 tbsp tahini
  • 2 tbsp almond butter
  • 1 tbsp lime or lemon juice
  • 2 tbsp tamari (wheat free)
  • 1 tbsp raw honey
  • 1/4 tsp garlic, minced
  • 1/2 tsp ginger root, grated

This dish is packed with low-cal zucchini and other detoxifying vegetables: Cabbage and cauliflower help balance hormones by reducing excess estrogen, and almonds are high in omega-9 and vitamin E. Recipe adapted from Meals That Heal Inflammation by holistic nutritionist Julie Daniluk.


  • Use a spiralizer (or mandolin or vegetable peeler) to create noodles from the carrot and zucchini. Place them in a large mixing bowl and top with the other vegetables.
  • Whisk sauce ingredients in a bowl. The sauce will be thick, but will thin out after it’s mixed with the vegetables.
  • Pour the sauce over the vegetables and toss. This dish tastes even better the next day once the flavours have had a chance to blend.

One comment on “Raw pad Thai

  1. I just wanted to tell you that since this recipe came out, it’s been one of my favourite ones you’ve ever posted. i ADORE the dressing!! The health benefits from everything in here just allows my taste buds to savor everything about this dish. Thank you!!


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