Fast roast-chicken dinner
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- Prep Time15 mins
- Total Time15 mins
- Makes2 servings
© Royalty-Free/Masterfile
Ingredients
6 skin-on skinless bone-in chicken thighs
1 sweet potato
generous pinch dried basil
generous pinch dried oregano
2 yellow or red bell peppers
Tzatziki
Instructions
Preheat oven to 400F (200C). Trim any excess fat from chicken thighs. Place on a rimmed baking sheet. Peel potato, then cut in half lengthwise. Cut in half again. Place on baking sheet around chicken. Drizzle both with a little olive oil. Generously sprinkle with seasonings and pinches of salt. Toss evenly to coat. Roast in centre of oven 20 min.
Meanwhile, quarter peppers or, if using zucchini, slice in half lengthwise. After 20 min, remove chicken from oven. Add vegetables to pan, then sprinkle with salt and pepper. Turn both vegetables and chicken to coat with pan juices. Continue roasting until chicken is cooked through and vegetables are fork-tender, 20 to 25 more min. Drizzle chicken with tzatziki just before serving.
Nutrition (per serving)
Calories 357, Protein 36g, Carbohydrates 28g, Fat 11g, Fibre 4g, Sodium 181mg.
You'll love our new take on this family favourite. Juicy chicken thighs, peppers and healthy sweet potatoes, all boldly flavoured with Italian seasoning, roast beautifully in less than an hour.