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Cabbage-roll stir-fry

38

  • Prep Time10 mins
  • Total Time10 mins
  • Makes4 servings
*PLUS Cooking time: 12 minutes
Cabbage-roll stir-fry

© Masterfile Images

Ingredients

  • 1 large onion, chopped

  • 500 g ground pork or ground beef

  • 796-mL can plum tomatoes, drained and coarsely chopped

  • 213-mL can tomato sauce

  • 1 tbsp brown sugar

  • 2 tbsp vinegar

  • 1 tsp dried oregano

  • 1 tsp dried thyme

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • 1 green bell pepper

  • 454-g pkg coleslaw mix, or 1/2 cabbage

Instructions

  • Lightly coat a wok or large saucepan with oil and place over medium-high heat. Add onion and crumble in pork. Using a fork, stir frequently to keep meat crumbly until it's almost cooked through, 3 to 4 min. Add the tomatoes, tomato sauce, brown sugar, vinegar and seasonings. Stir often until flavour develops, about 5 min.

  • Meanwhile, slice green pepper into thin strips. If using a cabbage, thinly slice. Add pepper, cabbage or coleslaw mix to pan and stir often, uncovered, until cabbage is tender, 4 to 5 min. Taste and add salt if needed. It's good on rice or mashed potatoes, or wrapped in a tortilla.


Nutrition (per serving)

Calories 374, Protein 25g, Carbohydrates 25g, Fat 21g, Fibre 5g, Sodium 839mg.

One taste of this hearty supper and you'll wonder why you ever wasted time rolling cabbage. It tastes just as comforting, with one-quarter of the prep time.

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