Veggie Quinoa Frittata
102
- Prep Time20 min
- Total Time35 min
- Makes4 Servings
Photo, Roberto Caruso
Quick and delicious, try this cheesy quinoa frittata recipe.
Ingredients
1/2 cup quinoa
2 tbsp olive oil
1/2 small red onion, diced
227-g pkg sliced cremini mushrooms
2 cups backed baby spinach, chopped
1/2 tsp salt
6 eggs, lightly beaten
1 cup grated cheddar
Instructions
COOK quinoa following package directions, about 12 min. Set aside.
HEAT a medium non-stick frying pan over medium-high. Add oil, then onion and mushrooms. Cook, stirring occasionally, until mushrooms are golden brown, 6 to 8 min. Add spinach, cooked quinoa and salt. Stir until spinach wilts, about 1 min. Stir in eggs. Sprinkle cheese overtop. Reduce heat to medium-low. Cook, covered, until eggs are set, 10 to 12 min. Cut into wedges and serve.
Nutrition (per serving)
Calories 383, Protein 21g, Carbohydrates 19g, Fat 25g, Fibre 4g, Sodium 527mg.
Get more of our best frittata recipes.
Get more of our best quinoa recipes.
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