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Salisbury steak with mushrooms

13

  • Prep Time10 mins
  • Total Time10 mins
  • Makes6 Servings
*PLUS Cooking time: 20 minutes
Salisbury steak with mushrooms

Jim Norton

Chatelaine Triple Tested

Ingredients

  • 1 small onion, finely chopped

  • 2 garlic cloves, minced

  • 1 egg, beaten

  • 1 tbsp Worcestershire sauce

  • 2 tsp dried sage leaves, crumbled

  • 1 tsp onion powder, optional

  • 1/2 tsp salt

  • 1/2 cup storebought dry bread crumbs

  • 500 g lean ground beef

  • 2 to 3 tbsp salted butter

  • 227-g pkg sliced mushrooms

  • 2 tbsp all-purpose flour

  • 1 1/2 cups beef broth

  • 1/4 cup chopped parsley

Instructions

  • Stir onion with garlic, egg, Worcestershire, sage, onion powder, salt and bread crumbs in a medium bowl. Crumble in meat. Using a fork or your hands, gently mix. Form into 6 oval shaped steaks, each about 1/2 in. thick.

  • Melt 1 tbsp butter in a large non-stick frying pan over medium. When hot, add 3 steaks. Cook until lightly brown on each side, about 3 min per side. Remove to a large plate. Add another 1 tbsp butter to pan and repeat with remaining steaks, then remove to plate.

  • Add another 1 tbsp butter if pan is dry, then add mushrooms to pan. Cook until soft, about 4 min. Stir in fl our, then gradually add broth. Bring to a boil. Return steaks and any juices to pan. Reduce heat to medium-low, then simmer, covered, until steaks are cooked through, about 5 to 10 min. Sprinkle with parsley, then remove to plates. Serve with egg noodles and green beans.


Nutrition (per serving)

Calories 289, Protein 21g, Carbohydrates 13g, Fat 17g, Fibre 2g, Sodium 610mg.

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