Italian seafood stew
17
- Prep Time20 mins
- Total Time30 mins
- Makes6 Servings
Italian seafood stew Photo, Roberto Caruso
Ingredients
2 tbsp olive oil
4 shallots, chopped
2 garlic cloves, minced
2 red bell peppers, chopped
796-mL can diced tomatoes, drained
1/2 tsp sweet paprika
2 cups dry white wine
1/2 tsp granulated sugar
1/2 tsp salt
20 raw large shrimp, peeled
500 g fresh mussels, scrubbed and debearded
2 cooked lobsters, shelled and cut into pieces
1/4 cup chopped fresh basil
Instructions
HEAT a pot over medium. Add oil, then shallots and garlic. Cook until shallots start to soften, about 3 min. Add peppers, tomatoes, paprika and wine, and cook 2 more min. Add sugar and salt. Season with fresh pepper. Bring to a boil, then reduce heat to medium-low.
ADD shrimp, mussels and lobster to tomato mixture. Cover and cook until shrimp have turned pink and mussels have opened, about 5 min. Discard any mussels that do not open. Top with basil.
Nutrition (per serving)
Calories 254, Protein 24g, Carbohydrates 13g, Fat 7g, Fibre 2g, Sodium 637mg.
Excellent source of Iron.