Honey-glazed tilapia
414
- Prep Time5 mins
- Total Time15 mins
- Makes4 Servings
Roberto Caruso
Ready in 15 minutes. Serve with sautèed Asian greens and a fresh chardonnay.
Ingredients
2 tbsp soy sauce
2 tbsp honey
4 tilapia fillets, about 600 g
1 tbsp vegetable oil
1 lime, cut into wedges
Instructions
Combine soy and honey in a small bowl. Brush over fillets.
Heat a large non-stick frying pan over medium. Add oil, then fillets. You may have to do this in 2 batches. Cook until a knife tip inserted into the thickest part of the fish and held for 10 sec comes out warm, 3 to 5 min per side. Serve with lime wedges.
Nutrition (per serving)
Calories 219, Protein 31g, Carbohydrates 10g, Fat 7g, Sodium 517mg.
Wine Pairings
SAUTÉED TILAPIA | fresh Chardonnay Apples and pears leap from the glass of this cool-climate white by Niagara winemaker Bruce Nicholson. The mild acidity is in perfect balance with the Anjou pear and peach components, adding to the wine's interplay with the delicately flavoured fish. Inniskillin Unoaked Chardonnay, Ontario, $13.
Reader Tested:
"On an evening with a short turnaround for dinner, I will happily make this dish. Easy, tasty and sustaining!"
Laura Shand