Chicken, mushroom and goat cheese wraps
5
- Prep Time10 mins
- Total Time10 mins
- Makes8 small wraps
Michael Graydon
Dinner is on the table in 10 minutes flat, and everyone pitches in to build their own supper. Choose one of our spreads or whip up both for variety.
Ingredients
375-g pkg mixed mushrooms, sliced, or 250-g pkg sliced button mushrooms
1 rotisserie chicken
2 roasted red peppers, optional
130-g pkg creamy goat cheese
onion sprouts, or pea shoots
8 small flour tortillas
SPREAD
1/4 cup sun-dried tomato pesto, regular pesto, or wasabi spread
Instructions
Lightly oil a large frying pan and set over medium-high. Add mushrooms. Sprinkle with salt and pepper. Cook, stirring occasionally, until mushrooms soften slightly, about 5 min. Meanwhile, remove and discard skin from chicken, then pull off meat and tear or cut into bite-sized strips. Pat peppers dry and slice into strips. Arrange all wrap ingredients in bowls or on a large platter. Place spread in a small bowl. If making wasabi spread, stir mayonnaise, chili-garlic sauce and wasabi in a small bowl. Arrange everything on your dinner table.
Nutrition (per serving)
Calories 295, Protein 24g, Carbohydrates 21g, Fat 13g, Fibre 2g, Sodium 595mg.