Banana oatmeal pancakes
62
- Prep Time10 min
- Total Time40 min
- Makes16 pancakes
Banana-oatmeal pancakes.
Quick to make, pancakes are surefire winners with all ages. We've snuck fruit, yogourt and oatmeal into our healthy version, which tastes as good as banana bread.
Ingredients
1 cup large-flake oatmeal
1 cup all-purpose flour
1/4 cup brown sugar
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/4 tsp nutmeg
1 ripe banana
2 eggs
1 cup plain yogurt
1/2 cup milk
1/2 tsp vanilla
1/4 cup melted butter, or vegetable oil
Instructions
In a large bowl, stir oatmeal with flour, sugar, baking powder, baking soda, salt and nutmeg. In another large bowl, mash banana with a fork. Then whisk in eggs and yogourt. Stir in milk and vanilla. Make a well in oatmeal mixture. Pour in banana mixture and stir until blended. Then stir in butter.
Generously coat a large frying pan with a little more butter and set over medium heat. When butter is bubbly, scoop about 1/4 cup (50 mL) batter into pan. Repeat for each pancake. You should be able to fit 3 or 4 in the pan. Don't crowd pan. Cook until bubbles form on the top, 2 to 3 min. Then turn and cook until golden brown on each side, about 3 to 4 min more. Remove to a platter. Cover to keep warm. Repeat with remaining butter and batter. Yummy with maple syrup.
Nutrition (per serving)
Calories 120, Protein 4g, Carbohydrates 17g, Fat 5g, Fibre 1g, Sodium 176mg.
