Everything bagel crackers

Prep 20 min
Total 1 hour 20 min
Serves 10

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Ingredients

3/4 cup
unsalted sunflower seeds
3/4 cup
1/3 cup
3 tbsp
1 cup
1 cup
quick-cooking oats
1 tbsp
dried minced onion
1 tbsp
dried minced garlic
1 1/4 tsp
kosher salt
3 tbsp
1 cup

Instructions

  • POSITION oven racks in top and bottom thirds of oven. Preheat to 325F. Take out 2 large baking sheets.
  • TOAST sunflower seeds, flax seeds, sesame seeds and poppy seeds in a large frying pan over medium-high, stirring often, until sesame seeds are light golden, 7 to 8 min. Cool slightly in a large bowl.
  • STIR in flour, oats, onion, garlic and salt to toasted seeds. Gradually pour in water and olive oil while stirring. Place half of dough mixture between 2 large pieces of parchment. Roll out thinly to 12×10-in. Remove top parchment and lift dough on parchment onto a baking sheet. Repeat with remaining dough. Bake in top and bottom thirds of oven, rotating and switching sheets halfway through, until browned and crisp, 50 to 55 min.

Nutrition

Calories 360
Protein 12 g
Carbohydrates 28 g
Fat 25 g
Fibre 10 g
Sodium 253 mg
Excellent source of Zinc
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Issue: November 2017

Written by:

Photo credit: Photo, Roberto Caruso.

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