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Avocado yogurt

0

  • Prep Time15 mins
  • Total Time15 mins
  • Makes3 cups
Avocado yogurt

Photo, Roberto Caruso.

Chatelaine Triple Tested

The latest in a bounty of ever-expanding yogurt options is veggies. The key is amplifying the vegetable's natural sweetness before adding it to a plain yogurt.

Ingredients

  • 500 g avocado, (about 4 medium avocados)

  • 500-mL tub Greek yogurt

  • 1/2 tsp lemon juice

  • 1/4 tsp salt

Instructions

  • HALVE about 4 medium avocados, and remove pits. Scoop avocado flesh from peel with a spoon. Purée in blender with a yogurt, lemon juice and salt until very smooth, then strain through a sieve.


Nutrition (per ¼ cup)

Calories 103, Protein 2g, Carbohydrates 5g, Fat 9g, Fibre 2g, Sodium 73mg.

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