Pistachio-crusted salmon

Prep 5 min
Plus Roasting Time: 14 minutes
Makes 6 servings



skinless salmon fillets
1 pinch
salt and pepper
1/4 cup
1 tsp
1 tsp
Dijon mustard
1/2 cup
shelled pistachios


  • Preheat oven to 400F (200C). Line a baking sheet with foil and spray with oil. Place fillets on foil and sprinkle with salt and pepper. In a bowl, stir maple syrup with curry powder and Dijon. Coarsely chop pistachios. Spoon half of maple mixture over fillets, then sprinkle with pistachios. Spoon remaining maple mixture over nuts.
  • Bake in centre of preheated oven until a knife tip inserted in thickest part of fish comes out warm, 14 to 16 min. Excellent with steamed baby bok choy and basmati rice.

A maple syrup-glazed pistachio crust adds a festive note to salmon fillets.


Calories 369
Protein 32 g
Carbohydrates 12 g
Fat 21 g
Fibre 1 g
Sodium 93 mg

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