Pistachio-crusted salmon

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( 41 ratings )

Preparation time:
5 minutes
Roasting Time:
14 minutes
Makes:
6 servings

Ingredients

  • 6  skinless salmon fillets
  •  Pinches of salt and ground pepper
  • 1/4 cup (50 mL) maple syrup
  • 1 tsp (5 mL) each curry powder and Dijon mustard
  • 1/2 cup (125 mL) shelled pistachios

A maple syrup-glazed pistachio crust adds a festive note to salmon fillets.

Instructions

  • Preheat oven to 400F (200C). Line a baking sheet with foil and spray with oil. Place fillets on foil and sprinkle with salt and pepper. In a bowl, stir maple syrup with curry powder and Dijon. Coarsely chop pistachios. Spoon half of maple mixture over fillets, then sprinkle with pistachios. Spoon remaining maple mixture over nuts.
  • Bake in centre of preheated oven until a knife tip inserted in thickest part of fish comes out warm, 14 to 16 min. Excellent with steamed baby bok choy and basmati rice.

Nutrition (per Serving)

protein
32 g
fat
21 g
carbohydrates
12 g
fibre
g
calcium
43 mg
sodium
93 mg
calories
369 

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