Tropical fruit and spice chicken
16
- Prep Time10 min
- Total Time25 min
- Makes4 servings
Roberto Caruso
Ingredients
2 tbsp medium or hot Indian curry paste
4 skinless, boneless chicken breasts
1 tsp vegetable oil
2 firm, ripe mangoes, peeled and sliced
Instructions
BRUSH curry paste on chicken. Heat a large non-stick frying pan over medium. Add oil, then chicken. Cook 4 min per side. Push chicken to side of pan.
ADD mangoes and 1/2 cup water. Cover and cook 5 min. Remove lid and continue cooking until chicken is fully cooked and sauce is slightly thickened, 3 to 5 more min. Slice chicken into thick pieces and serve with mangoes and pan sauce.
Gear tip
No lid? Use 1 or 2 large pieces of foil instead. Or try a baking sheet.
Nutrition (per serving)
Calories 265, Protein 31g, Carbohydrates 19g, Fat 7g, Fibre 2g, Sodium 280mg.
Wine pairing
Fragrant Gewürzt Gewürztraminer is a perfect mate for hot, spicy dishes. Its rose-blossom perfume and honeylike sweetness work in harmony with the Indian flavours of Tropical Fruit & Spice Chicken. Bonus: The winery is passionate about sustainability. Our Pick: Fetzer Gewürztraminer, U.S., $13.
