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Honey-garlic chicken pieces

8

  • Prep Time10 mins
  • Total Time10 mins
  • Makes6 servings
*PLUS Baking Time: 60 minutes

Ingredients

  • 6 bone-in chicken pieces, such as breasts, legs or thighs

  • 1/2 cup brown sugar

  • 2 tsp dry mustard powder

  • 4 garlic cloves, minced

  • 2 tbsp soy sauce

  • 1/2 to 3/4 cup honey

Instructions

  • Preheat oven to 350F (180C). Remove skin from chicken, only if you wish. Place chicken skin-side down in a 9x13-inch (3-L) baking dish or other dish with high sides that will snugly hold chicken. A high-sided dish is essential as sauce bubbles up considerably during baking.

  • Evenly distribute remaining ingredients over top of chicken in the order in which they appear, ending with honey. Do not mix.

  • Bake, uncovered, in centre of 350F (180C) oven for 1 hour, turning chicken pieces every 15 minutes. Lift chicken from juices. Skim off and discard fat from juices and serve as a dipping sauce with chicken.


Nutrition (per serving)

Calories 290, Protein 27.4g, Carbohydrates 41.9g, Fat 1.7g, Fibre 0.2g, Sodium 416mg.

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