- PREHEAT oven to 400F.
- CUT off and discard top of garlic. Place bulb on a large square of foil. Drizzle with 1 tsp of the oil, then wrap with foil. Roast until garlic cloves are soft, about 50 min.
- SQUEEZE garlic from bulb into a bowl. Mash into a paste with a fork, then stir in quark, chives, 1 tbsp oil, salt and pepper. Spread over toast. Arrange avocados on top, then layer with tomatoes. Sprinkle with sea salt and pepper and drizzle with remaining 2 tsp oil.
Kitchen Tip: Swap out avocado for sliced hard-cooked eggs, juicy peaches or mini cucumbers.
Protein 12 g
Carbohydrates 39 g
Fat 20 g
Fibre 10 g
Sodium 431 mg
Chatelaine Quickies: No-cook shrimp, mango and avocado rolls