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Overnight Chia Oatmeal In A Mason Jar

414

  • Prep Time5 mins
  • Total Time5 mins
  • Makes1 servings
*PLUS overnight chilling
Overnight Chia Oatmeal In A Mason Jar

(Photo: Christie Vuong; Food Styling: Sage Dakota; Prop Styling: Andrea McCrindle)

Chatelaine Triple Tested

This portable breakfast contains an impressive 11 grams of fibre and 14 grams of protein.

Ingredients

  • 3/4 cup unsweetened plant-based or dairy milk

  • 1/3 cup rolled oats

  • 1 tbsp chia seeds

  • 2 tsp honey

  • 1/4 tsp vanilla

  • 2 tbsp dried cranberries, or 1 finely chopped fig

  • 1 banana, thinly sliced

  • 2 tbsp toasted sliced almonds

Instructions

  • COMBINE milk, oats, chia seeds, honey, vanilla and dried fruit in a 250-mL Mason jar.

  • STIR well, then cover and refrigerate overnight.

  • BEFORE serving, top with banana and almonds.


Nutrition (per serving)

Calories 488, Protein 11g, Carbohydrates 86g, Fat 15g, Fibre 14g, Sodium 141mg.

More easy overnight oats recipes.

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