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Sweet and sour chicken kebabs

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  • Makes5 servings
Sweet and sour chicken kebabs

Photo, Sian Richards.

Chatelaine Triple Tested

Ingredients

  • 3 garlic cloves, minced

  • 2 small red chilies, seeds removed

  • 1/2 cup white vinegar

  • 3 tbsp granulated sugar

  • 3 tbsp honey

  • 1/4 tsp salt

  • 2 boneless, skinless chicken breasts, cut into 1-in. cubes

  • 2 mangoes, peeled and cut into 1-in. cubes

  • 1 pint cherry tomatoes

  • 1 crown of broccoli, cut into florets

  • 1 large zucchini, cut into 1/2-in. coins

  • 1 tbsp canola oil

Instructions

  • PREHEAT barbecue to medium. Soak 10 wooden skewers in warm water for 20 min.

  • COMBINE garlic with chilies, vinegar, sugar, honey and salt in a large saucepan. Boil, then reduce heat to medium. Cook, stirring occasionally, until sauce is just syrupy, about 6 min. Set aside.

  • THREAD chicken, mangoes, tomatoes, broccoli and zucchini onto skewers. Brush with oil.

  • OIL grill, then barbecue skewers, lid closed, until chicken is cooked through, turning every 2 min until grill marks form, about 8 min. Brush with sauce.


Nutrition (per serving)

Calories 263, Protein 25g, Carbohydrates 33g, Fat 5g, Fibre 3g, Sodium 180mg.

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