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Middle Eastern pistachio couscous. (Photo, Sian Richards.)
1 small cauliflower, cut into florets, about 4 cups
1/4 cup olive oil, divided
1/4 tsp salt, divided
1 cup Israeli (pearl) couscous
3 minced garlic cloves
1/4 cup chopped dill
1/2 cup crumbled feta
1/2 cup pomegranate seeds
1/2 cup coarsely chopped pistachios
TOSS cauliflower florets with 2 tbsp olive oil and 1/8 tsp salt on a foil-lined baking sheet. Roast in centre of oven until tender, 25 to 30 minutes.
COOK couscous in a medium saucepan according to package directions, omitting salt, until tender, 8 to 10 min. Transfer couscous to a large bowl.
RETURN saucepan to stovetop over medium. Add remaining 2 tbsp olive oil, then garlic. Cook for 1 min, then stir in couscous, cauliflower, dill and remaining 1/8 tsp salt. Transfer to a serving dish. Sprinkle feta, pomegranate seeds, and pistachios overtop. Toss until combined.
Calories 443, Protein 13g, Carbohydrates 44g, Fat 25g, Fibre 5g, Sodium 376mg.
Excellent source of Vitamin C.