- POUR boiling water from a kettle over couscous in a large bowl. Cover with a kitchen towel and let stand for 5 min. Fluff with a fork.
- WHISK miso with maple syrup, vinegar and sesame seeds in a bowl. Reserve 1/3 cup. Slice tofu into 16 strips, then stir into remaining dressing until well coated. Toss mixed greens and couscous with reserved dressing in a large bowl. Divide among 4 wide bowls. Top with tofu, avocado and carrots. Sprinkle with basil and black sesame seeds.
Protein 22 g
Carbohydrates 54 g
Fat 16 g
Fibre 8 g
Sodium 550 mg
Excellent source of folate
How to cook with soft, medium and extra firm tofu