Buffalo chicken burger
30
- Prep Time15 mins
- Total Time25 mins
- Makes6 servings
Photo, Erik Putz.
Ingredients
900 g ground chicken
2 tbsp panko
3 tbsp finely chopped parsley
1/2 tsp salt
1/2 tsp pepper
3 tbsp Buffalo wing sauce, preferably Frank's
Blue cheese dressing
1/3 cup mayonnaise
2 tsp lemon juice
1/4 tsp onion powder
1/4 tsp salt
2 tbsp crumbled blue cheese, plus more for garnish (optional)
Slaw
2 carrots, peeled
2 celery stalks, with leaves, thinly sliced
2 tsp cider vinegar
2 tsp olive oil
1/8 tsp celery seeds
Instructions
MIX chicken, panko, parsley, 1/2 tsp salt and pepper in a bowl until combined. Divide into 6 portions and shape into 4 ½-in.-wide patties. Place on a plate, cover with plastic wrap and refrigerate at least 10 min.
DRESSING: Stir mayo, lemon juice, onion powder and salt in a small bowl. Stir in blue cheese.
SLAW: Using a vegetable peeler, cut along the length of the carrots to create ribbons. Combine carrots, celery, vinegar, oil and celery seed in a medium bowl. Toss to coat.
PREHEAT barbecue to medium. Oil grill and barbecue burgers, lid closed, about 3 min. Flip burgers and brush liberally with buffalo wing sauce. Continue grilling, lid closed, until burgers are cooked through, 3 more min.
SERVE burgers topped with dressing and slaw. Sprinkle with more crumbled blue cheese.
Chatelaine Quickies: Buffalo cauliflower 'wings'
Nutrition (per serving)
Calories 360, Protein 27g, Carbohydrates 5g, Fat 27g, Fibre 1g, Sodium 862mg.
Excellent source of vitamin A.