Creamy coconut steel-cut oats with blood orange compote

Prep 10 min
Total 15 min
Serves 4

Zesty citrus will wake up your table this winter!

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Ingredients

1 1/2 cups
unsweetened coconut milk beverage
1 1/2 cups
1/4 tsp
ground ginger
1/4 tsp
1 1/2 cups
quick-cooking steel-cut oats
4
blood oranges, peeled and segmented
4 tsp
1/4 cup
toasted shaved coconut or coconut chips
2 tbsp

Instructions

  • COMBINE coconut milk, water, ginger and salt in a medium saucepan and bring to a boil. Stir in oats. Cook, following package directions, until oats are tender. Remove from heat and let stand for 3 min.
  • COMBINE orange segments with honey to make compote. Set aside.
  • DIVIDE oats among bowls. Top with orange compote, coconut and hemp seeds.

Nutrition

Calories 367
Protein 10 g
Carbohydrates 61 g
Fat 10 g
Fibre 9 g
Sodium 148 mg
Excellent source of vitamin A
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Issue: January 2018

Written by:

Photo credit: Photo, Andrew Grinton.

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