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Photo, Andrew Grinton.
Topped with bright honey-orange compote, these hearty oats are a great way to start the day.
1 1/2 cups unsweetened coconut milk beverage
1 1/2 cups water
1/4 tsp ground ginger
1/4 tsp salt
1 1/2 cups quick-cooking steel-cut oats
4 blood oranges, peeled and segmented
4 tsp honey
1/4 cup toasted shaved coconut or coconut chips
2 tbsp hemp seeds
COMBINE coconut milk, water, ginger and salt in a medium saucepan and bring to a boil. Stir in oats. Cook, following package directions, until oats are tender. Remove from heat and let stand for 3 min.
COMBINE orange segments with honey to make compote. Set aside.
DIVIDE oats among bowls. Top with orange compote, coconut and hemp seeds.
Calories 367, Protein 10g, Carbohydrates 61g, Fat 10g, Fibre 9g, Sodium 148mg.
Excellent source of vitamin A.