New Year New You

Raw foods: why you should eat way more of them

Raw foods: why you should eat way more of them

Lose weight, feel more energetic and save time in the kitchen with these no-cook meal ideas.

Fight aging and look younger by balancing your hormones

Fight aging and look younger by balancing your hormones

Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance

Seven healthy habits you should form this year

Seven healthy habits you should form this year

Adopt one (or more!) of these easy expert-approved habits to achieve your healthiest year ever.

How to make the most out of every day this year

How to make the most out of every day this year

We scoured that latest news to bring you the best tips for making 2014 your healthiest and most successful year yet.

Five reasons radish is great for detoxing the liver

Five reasons radish is great for detoxing the liver

See the five healthiest reasons to add radishes to your diet and get a yummy radish recipe too!

10 ways to stick to your New Year’s fitness resolution

10 ways to stick to your New Year’s fitness resolution

Uncomplicated expert tips to make 2014 the year you finally lose weight for good!

How to banish that post-holiday belly fast!

How to banish that post-holiday belly fast!

Six tips to help you start the year with a weight-loss win!

15 superfoods you should start eating now

15 superfoods you should start eating now

This year's hot list of nutritional powerhouses includes ricotta and prunes.

How to stick to your walking workout

How to stick to your walking workout

Make your fitness routine a habit in 2014 with five tips from a walking coach.

The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.

Cure a hangover with coconut water!

Cure a hangover with coconut water!

This natural remedy rehydrates your body, boosts your electrolytes and even improves your immune function.

Marni Wasserman

Want to become a better cook? Perfect these three key dishes

New Year New You

Want to become a better cook? Perfect these three key dishes

If your resolution is to do more home-cooking in 2011, Chatelaine's food editor, Claire Tansey, advises you start with these basic meals

Claire Tansey

Punish bad habits to help New Year's resolutions stick

Punish bad habits to help New Year's resolutions stick

Given up on your resolution already? Get back on track with this surprising expert advice.

Flannery Dean

A nutritious green pear smoothie recipe for breakfast

A nutritious green pear smoothie recipe for breakfast

It only takes 10 minutes to absorb all the healthy nutrients your body needs. Try this sensational smoothie recipe for your daily dose of fruits and veggies.

Marni Wasserman

Get lean! Five ways to boost your metabolism in 2013

Get lean! Five ways to boost your metabolism in 2013

Dr. Natasha Turner explains how to boost your thermogenic rate and burn extra calories.

Natasha Turner, ND