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How to reverse the effects of sitting too much

We sit for almost six hours a day -- watch this video to find out how you can reverse the damage!
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How to reverse the effects of sitting too much

You can find all of the items featured in this segment below:

Trackers (from left to right): Mio Motiva Watch, $90, mioglobal.com (available at amazon.ca and costco.ca) Nike+ FuelBand, $149, nikeplus.nike.com FitBit Flex, $100, preorder at fitbit.com (launching this spring) Nike+ SportWatch GPS, $169, nikeplus.nike.com Nike+ SportBand, $80, nikeplus.nike.com Polar FT60 Weekly Training Program Watch, $220, polarusa.com Tractivity, $30, tractivityonline.com ePulse2, $130, impactsports.com (available at orthocanada.ca) BodyMedia Fit Core Armband, $100, bodymedia.com

Products displayed on treadmill desk: Fitbit Aria Wi-Fi Smart Scale, $130, fitbit.com Withings Wi-Fi Body Scale, $160, withings.com (available at bestbuy.ca and apple.ca) Fitbit Zip, $60, fitbit.com LifeSpan Treadmill Desk, from $999, lifespanfitness.ca

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Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.