Resolution solution

New Year's resolutions are more than just tradition – it turns out they're also good for you. Tara O'Connell, Chatelaine's Ask an expert psychotherapist, says resolutions are an act of hope. "They remind you that you're in control of your destiny. Thinking about your future is inherently optimistic," she says. So there's no time like the present to put your wishes and desires for the upcoming year into motion. Let our worksheets, separated into five common resolution themes, help you get started. Here's to a year of achieving your goals – good luck!

To view our worksheets you will need Adobe Acrobat Reader. If you don't have the reader, visit Adobe for a free software download.

To download a free copy of the worksheet to your computer, right click on any of the links below and choose "Save Target As..." (in Internet Explorer), then choose where you would like to save the worksheet. To view the worksheet within your browser window, simply click on the link as you normally would.

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