Cauliflower is a superstar vegetarian ingredient that comes into season in late-summer and fall. And there are dozens of ways to eat it beyond salad, from gluten-free pizza crust, to rice and creamy hummus. Here are just a few of our favourite cauliflower recipes.
You won't even miss the meat in this weeknight stir-fry. Get this kung pao cauliflower stir-fry recipe.
Photo, Erik Putz.This plant-based Indian-inspired sheet pan dinner requires both minimal prep and clean up! Get our Aloo Gobi recipe.
Photo, Carmen Cheung.Hot Tip: This roasted vegetable wrap also makes a great portable picnic dish. Get our cauliflower chickpea wraps recipe.
Photo, Carmen Cheung. Food styling, Ashley Denton. Prop styling, Madeleine Johari.With hearty lentils, farro and cauliflower, and a fresh lemon-tahini dressing, this bowl will give you the energy you need to get through the day. Get this cauliflower farro bowl recipe.
Photo, Erik Putz.These dairy-free veggies make a great appetizer or side. The "cheesy" flavour comes from nutritional yeast. Get this cheesy vegan broccoli and cauliflower bites recipe.
Photo, Erik Putz.Swap bulgur for cauliflower in this refreshing side salad. Get this mint cauliflower tabbouleh recipe.
Photo, Roberto Caruso.Penne rigate tossed with cream, parmesan, herbs and roasted veggies is comfort food that’ll put a smile on your face. Get this roasted cauliflower and leek pasta recipe.
Photo, Erik Putz.Next time you’re making chicken fried rice, ditch the rice. Cauliflower that’s been broken up in a food processor has similar texture to the grain. Get this chicken fried cauliflower rice recipe.
Photo, Erik Putz.Boiled cauliflower might have a bad rep, but when it’s done properly, it can change your life. To make our saucy shiraz shepherd’s pie more heart-healthy, we boiled cauliflower with potatoes to make a creamy mash topper. Get this cauliflower mash recipe.
Photo, Roberto Caruso.Hearty roasted cauliflower, crisp vegetables and creamy avocado make the vegetarian version of Taco Tuesday a winner, hands-down. Get this cauliflower tacos recipe.
Photo, Sian Richards.A cozy fall soup you can serve as a starter, or pair with a crisp green salad for a light meal. Get this roasted cauliflower soup recipe.
Photo, Sian Richards.Don’t let the colour fool you. This hummus is full of cauliflower goodness, and makes for a savoury snack your guests will love. Get this beet and cauliflower hummus recipe.
Photo, Erik Putz.For a vegetarian twist on chicken wings, toss some roasted cauliflower in your favourite sauce for a tasty treat. Get this Buffalo cauliflower wings recipe.
The domestic goddess herself shared this recipe from her book, Simply Nigella. Get this spiced cauliflower and chickpea salad recipe (and watch her take our Egg-Timer Quiz).
Keiko Oikawa.Use cauliflower for this zesty tabbouleh. All you have to do is whirl it in the food processor until it looks like rice. Get this cauliflower tabbouleh recipe.
Photo, Sian Richards.Roasted cauliflower makes a delicious base for a dippable snack or party appetizer. Get this cauliflower hummus recipe.
Photo, Sian Richards.The cauliflower is just as good at soaking up the spicy curry as meat! Get this easy curried cauliflower recipe.
Roberto CarusoServed with toast or crusty bread and a salad, these omelets from Jaffrey’s cookbook, Vegetarian India, make a lovely light lunch or supper. Get this cauliflower omelette recipe.
Photo, Jonathan Gregson.A wacky but delicious take on everyone’s favourite sandwich. Get this cauliflower grilled cheese recipe.
Photo, Sian Richards.Roasted cauliflower and grapes on one pan, cod parcels with lemon, capers and butter on the other. It’s the perfect blend of flavours for easy entertaining. Get this cod parcels with roasted cauliflower salad recipe.
Photo, Sian Richards.Whole roasted cauliflower is a beautiful dish, and it’s also super easy to make. Get this whole-roasted cauliflower recipe.
Photo, Erik Putz.Cauliflower florets transform into cauliflower "rice" with a quick whir of the food processor. Replace white rice in your dishes with our nutrient-dense alternative. Get this cauliflower rice recipe.
Photo, Roberto Caruso.Each colourful bite packs a punch of nutty flavour. Mixed with sweet pomegranate seeds and florets of golden-roasted cauliflower, this vegetarian dish is a crowd-pleaser. Get this pistachio couscous recipe.
Photo, Sian Richards.We turned cauliflower into a gluten-free pizza crust with a little help from eggs, cheese and spices. Sprinkled with your favourite toppings, it’s a fabulous substitute any pizza lover will enjoy. Get this cauliflower pizza dough recipe.
Photo, Roger Deveau.A tender-crisp dish that’s perfect for fall. Loaded with flavour, this 10-minute side comes together with ease. Get this cauliflower-garlic sauté recipe.
Photo, Roberto Caruso.In this dish, meaty eggplant steaks get paired with fluffy cauliflower rice, pomegranate and crunchy pepitas. Get this cauliflower pilaf recipe.
Photo, Sian Richards.For those nights you’re craving sweet and savoury, opt for baked salmon fillets with golden florets of roasted cauliflower. Get this apricot pistachio salmon with roasted cauliflower recipe.
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