10 things I learned from her book, ‘Prime Time’
Parenting and relationship expert Karyn Gordon shows us why energy management is more important than time management.
Often overlooked, we focus on the importance of kidney health and what you can do to maintain it.
From preventing hair loss to regulating blood sugar, find out how biotin can help you maintain optimal health.
We’ve read about melatonin leading to better sleep. But did you know that it can also reduce belly fat, lighten your PMS and keep diabetes at bay?
Forget expensive ‘miracle’ creams, you can reduce cellulite with simple changes to your diet as well as a good exercise regimen
This fall, finally achieve diet and weight-loss success by nipping these hormonal culprits in the bud.
Boost your endorphins naturally and be happy right now with these tips from wellness expert Natasha Turner.
Try these foods and supplements to improve insulin sensitivity, lower your blood sugar and lose love handles.
Doctor-prescribed, mindfulness-based stress reduction (MBSR) gave this writer the tools to cope better.
Fish oil can make you healthier, from improving your skin to helping you manage hot flashes.
The 3 most common reasons for your digestive discomfort and the easy ways you can cure it.
Lymphatic-drainage massage is being sought as a means to combat cellulite, reduce water retention and purge the body of harmful bacteria.
Stop doing everything for everyone else and start doing something for yourself. Take five minutes to read this article, we promise you won’t regret it.
Deepak Chopra attempted to break a world record—and start a global ecosystem of peace.
Robin Williams’ suicide is a tragic reminder that depression affects us all. Psychiatrist Valerie Taylor tells us what to watch out for and what to do when it becomes more than “just stress.”
Natasha Turner shows you how a walk in the park reduces belly fat, clears your head and helps you heal.