Be your own biggest cheerleader!
Psst. Want the secret to eating healthier, exercising more and quitting bad habits (like smoking)? Just believe you can, say Australian researchers, who found people with a you-go-girl attitude are more likely to stick to positive changes than the Debbie Downers out there. "When you believe in yourself, you're less likely to make bad choices," says study co-author Sonja Cornelia Kassenboehmer.
Try it today: Root for your health with this cheer (pompoms not required), from our resident cheerologist, assistant editor Alanna Glassman. "Brick wall, waterfall, girl you think you got it all. And you do! 'Cuz you do. So BOOM with that attitude!" —Dominique Lamberton