Try one of these three strategies to help find relief.
Common health conditions like chronic inflammation, low serotonin or high cortisol levels can make it tough to shed pounds.
Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?
Fish oils are a good source of omega-3 fatty acids, which can help with memory, heart health and so much more.
Here’s why there’s little benefit to a 45-minute poke-and-prod session if you’re already feeling fine.
Next year, say no to detoxes and yes to weight training.
You know that little voice in your head that says your job is killing you? It might be right: New research has found that workplace stress can be as toxic to your body as second-hand smoke.
Whole body cryotherapy involves subjecting yourself to -150 degree temperatures. Practitioners say it’s worth it.
These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out
Health Canada has just approved a second, more potent version of the original HPV vaccine. Here are five things you need to know about Gardasil-9.
Stacy Morrison has finally mastered the art of calm and learned the difference between being stressed and being busy.
Stop being so anxious all the time, get in shape and learn to handle stress better with these expert tips from yogi Michelle Trantina.
Do these yoga poses regularly and say goodbye to belly bloat for good.
Treat everything from acne to wrinkles with these all-natural oils straight from Mother Nature.
While we all know they feel great, orgasms can also help you sleep better and even be more social.
We bring you a new way to combat the itch — the eczema diet.
Vitamin B, St. John’s Wort, and natural sunlight are some of the ways to boost your mood.