Try virtual yoga: Find zen with online classes and podcasts

If you're a yoga newbie: YogaGlo.com
With over 1,000 different classes, YogaGlo lets beginners practise from home with a free 15-day trial. Certified instructors well versed in the yoga tradition teach you the difference between dolphin pose and downward dog.

If you're an experienced yogi: YogaToday.com
For a change of scenery (and no sweaty crowds!), stream one of over 300 Yoga Today tutorials set in beautiful studios and outdoors. The site has three membership types, including a free one, as well as online forums to chat with experts.

If you're a yoga nonconformist: TaraStiles.com
Self-professed "yoga rebel" Tara Stiles performs stretches with a modern twist. Her free iTunes podcast, like her free-spirited approach, is inspired: She mixes social media with shavasanas to help you slim down and shape up with style.

What's your favourite kind of yoga?