Living with an emotionally-abusive partner

How can you deal with a problem when you don’t even know it’s there? Welcome to the world of emotional abuse–where the bruises don’t show, and victims often believe it’s all their own fault.

Woman staring into breeze, wind, Jan 12, p111

Photo by Rafael Elias/Getty Images

“I wish you would just hit me.”

Hearing herself say these words to her husband was a lightbulb moment for Sara. To the outside world, Sara and Paul were a fairy-tale couple, successful and married five years, with a beautiful home and lushly stamped passports. The truth could not have been more different. When Sara begged Paul to hit her, what she really was doing was pleading for the roller-coaster ride of his rages to stop. She wanted him to understand that his behaviour of bullying and intimidation was just as abusive as a punch in the face.

Living with a psychologically abusive partner is a complicated, surreal chess game that has you constantly trying to predict their next move, frantically clearing potential obstacles out of the path. You’re the sweeper in a curling match. Once the rage switch has been flipped—and it will be, no matter how carefully you try to avoid the triggers—it unleashes a dizzying storm of bizarre accusations, followed by a swarm of soothing apologies as the cycle resets and repeats. You find yourself thinking: “He never hit me.” “How could I start over with someone else?” “He’s actually pretty wonderful; this is his only flaw.” And so you stick it out.

Sara started dating Paul when she was 21, and they married five years later. The problems began with his family. The couple’s religious and cultural differences had his parents and siblings vehemently protesting their union. His mother frequently lamented Paul’s choice in a partner, referring to Sara as scum. “I never defended myself,” Sara says. “I assumed once we were married he’d stand up for me, but he never did.” Instead he sided with his parents, who constantly put her down in public.

Meanwhile, Sara began volunteering at Toronto’s Assaulted Women’s Helpline (AWHL), a crisis line that fields around 49,000 calls a year. It would be years before she would make a connections between her situation and that of the women using the service. In fact, Paul was by her side at AWHL fundraising events, just as outraged about the abuse that women suffer; his own sister had been in a physically violent relationship. Neither of them felt their presence there was ironic—neither would have labelled Paul’s behaviour as abusive. “I just thought we had a difference of opinions, that this was our clash to work through,” Sara says. “My mind never entered the abuse realm, because he didn’t hit me. I would chalk it up to ‘He’s moody.’ Every guy has his ‘thing’ and this is his. I justified it.”

One day, Sara asked him to try an experiment: Let’s just be happy for 24 hours, she suggested. They lasted 10 minutes before he descended into his usual behaviours: slamming his fist on tabletops, screaming, yelling, blaming her for their problems. “He would raise his voice to a very frightening level and use intimidating language that made me feel cornered and bullied. I was constantly on edge,” says Sara.

Over the years, Sara changed. Her parents commented on her diminished, meeker demeanour; her health suffered from the stress (she developed a stutter, and near the end she didn’t have a period for eight months); and her career in engineering took a back seat. “There was so much tension and time and energy spent trying to maintain a happy home. I would dread driving back at night, because I just didn’t know what would be waiting for me. I used all of my energy on my marriage.” Believing on some level that it was her fault, Sara underwent years of counselling to try to understand what she could do to stop provoking his anger.

But by year 5 of their marriage, her perspective began to shift. First, she realized that she’d been ignoring her growing desire to start a family because she was afraid to bring a child into such a toxic environment. And then there was the day she suffered a violent asthma attack while Paul was at his parents’ house. “I couldn’t breathe. I had lost sensation in my hands. I called him and said, ‘You need to take me to the hospital.’ Instead, he chose to stay and have lunch with his mom and dad.” Finally, there was AWHL’s “Names” campaign she was involved in, to raise awareness about verbal and emotional abuse. Suddenly, Sara realized just how bad her situation had become. “I thought, ‘Wait a minute. I’m advocating for all these women, and I’m afraid of going home!’ You should never be afraid to go home.”

One Saturday morning while they were still in bed, Paul launched into one of his rants, twisting reality into a scenario that cast her as a villain. “It was yet another psychotic moment of him blaming me for something unfathomable. I looked at him and said, ‘I can’t do this anymore. If I stay I will die young. I deserve more than this.”

She left for her parents’ house that day. Four years later, Sara is flourishing in her career, travelling solo all over the world and feeling strong. “I am independent and happy. That beats being caged in a marriage and just surviving any day.”

If you or anyone you know is affected by abuse contact the Assaulted Women’s Helpline at 1-866-863-0511.

4 comments on “Living with an emotionally-abusive partner

  1. Reading this article was like reliving my life a year and a half ago. I lived with an emotionally abusive partner for two years and I didn’t realize how bad it was until I left. The name calling, silent treatment and constant trivializing and manipulation got out of control. All of my friends and family could tell that I wasn’t the same person but I was in denial about how bad it really was. One day I “googled “how to make my husband happy” and realized that I couldn’t make him happy …. he needed professional help. He refused to get help … he came from an abusive family and I later discovered that he had suffered from bouts of depression. Breaking point for me was when my husband actually said to me “stop F****ing crying, you are acting as if I beat your or something” He didn’t get it.

    I emailed this article to a bunch of girlfriends …. the last paragraph of the article put a smile on my face and reminded me that things can only get better!


  2. I too have been through this and have come out safely on the other side of the abuse. I have been single ever since though and find it difficult to let go of the fear enough to find a new relationship … it has been more than thirteen years now. Any thoughts or words of encouragement?


  3. Just wondering if we have all read “Walking on Eggshells”

    I discovered a few months into my relationship that my partner was abusive and extremely controlling. Paranoid and constantly accusing me of things I did not think or do. Often she was accusing me of things she was doing herself.

    Chances are that she has what therapists refer to as a personality disorder. In those days it was considered a hopeless “diagnosis”. Nowadays there are a number of therapeutic approaches that seem to help those with what is often called borderline personality disorder. Some of the other manifestations (Paranoid, anti-social etc.)are harder to diagnose and treat but progress is being made.

    It is hell trying to love someone whose abusive emotional volatility seems to come out of no where and to dissipate without explanation.

    I had to give up but still bear the scars of four years of trying.

    Good luck to all.


    • I don’t even know how to begin… I’ve been married for 16 years and my husband has been controlling since before I married him. It’s all there, all the classic signs are there. We were both married to other people so he feels it’s OK to call me a “whore”, and a “liar”. He says, “Once a whore, always a whore.” He drinks too much and then accuses me of doing the same. He flies off the handle and says that it’s my fault for pissing him off. He says its my fault that he is miserable. He says I don’t know what he needs, and when I ask him, he says I’m an idiot for not knowing what he’s feeling. I can never defend myself against him because when I do he calls me names like whore, liar, idiot. I don’t know what to do anymore. I can’t leave because he controls all the money, all the spending, all the accounts. I make twice what he makes, so I don’t need him to pay the bills. But if i leave he will wipe out the account. He refuses to acknowledge that we need help.


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