Every time you work out, jot down the type of exercise you do, the amount of time spent doing it, the intensity of your workout and your overall mood. Then take note of your diet, energy and stress levels, as well as any personal reflections you’ve had throughout the day.
Before long, you’ll be able to identify which workouts leave you feeling the best – helping you achieve maximum results from your new fitness plan.
To download our printable fitness log you will need Adobe Acrobat.
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