Ready to start a new exercise regime? Make sure it’s a success by charting your progress with our printable fitness log.

Every time you work out, jot down the type of exercise you do, the amount of time spent doing it, the intensity of your workout and your overall mood. Then take note of your diet, energy and stress levels, as well as any personal reflections you’ve had throughout the day.

Before long, you’ll be able to identify which workouts leave you feeling the best – helping you achieve maximum results from your new fitness plan.

To download our printable fitness log you will need Adobe Acrobat.

· Don’t have it? Click the logo below for a free software download.

· Already have it? Download our printable fitness log now.