Try out a new way of thinking about food.
Dr. Turner is a regular guest on Dr. Oz — and one of the healthiest people we know. Follow her daily health checklist.
The gravity-defying cardio of a trampoline class is the best way to reach new heights at the gym.
Feel more centred and relaxed (while carving some pretty killer abs) with this relaxing pre-bed yoga routine.
Feel lean, clean and mean! Gastroenterologist Dr. Robynne Chutkan shares her bloat-busting detox tips.
Tone up faster and target key muscles you never knew you had, with a handy weighted ball.
Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.
With new treatments on the horizon, Chatelaine’s Jessica Galang is cautiously optimistic about the future for alopecia areata sufferers.
Our advice expert, Claudia Dey, answers the tough sex and relationship questions
Want to lose weight – and keep it off? Knowing a good diet program from a bad one is the first step.
In this column, Louise Fox, founder of the Etiquette Ladies, answers all your social conundrums and questions about modern manners.
Try these expert-approved picks for energy, vitality and staying on top of your game — plus the healthful foods they’re in.
Combine interval training, hills and speed walking to help reduce stress, boost endurance and burn mega calories.
Not all fats are created equal. In fact, the good ones can be your BFFs for weight loss and energy — not to mention healthy organs.
Transform your tummy by swapping in these five must-do exercises.
From reaching for more spinach to eating a tomato a day, find out how these easy tips can make all the difference in your health.