Masterfile
Even if we eat a pristine diet most of the time, every once in a while we all want a snack. If you want to know how to indulge your sweet tooth (or salty tooth) in the best way possible check out Unjunk Your Junk Food, a new book by the founders of the website Naturally Savvy.
To be clear, ice cream and chips aren't health foods and never will be. That said, there are choices that are better and choices that are worse. Unjunk goes through the options by giving you a guide for reading food labels, then provides actual product comparisons to help you make better choices at the grocery or convenience store. Here are a few of them:
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